Weigh In record (no journal entry) for 28 February 2011
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246.8 lb
Lost so far: 2.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2037 kcal
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Fat: 49.72g | Prot: 145.99g | Carb: 242.69g.
Breakfast: Coffee, All Natural Strawberry Yogurt Nutrition Bar. Lunch: Water, Corn Nuggets, Sides - Wild Rice Pilaf, Grilled Chicken. Dinner: Water, Vegetable Rice Pilaf, Chicken Breast. Snacks/Other: Sweet Tea (Large), Water . more...
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3232 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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