Cperrett3's Journal, 25 February 2014

146.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 58.89g | Prot: 94.31g | Carb: 187.82g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Mozzarella Cheese, Diced Tomatoes with Green Chiles, Shredded Iceberg Lettuce, Meatless & Soy-Free Grounds, Corn Taco Shell, Organic Refried Black Beans. Dinner: Traditional Hummus, Rice Thins, Strawberries, Total 2% Greek Yogurt, Blackberries. Snacks/Other: Baby Ruth Miniatures, Pretzel Sticks, Cashew Nuts, Apples, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2656 kcal

Activities & Exercise: Desk Work - 13 hours, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours. more...