Weigh In record (no journal entry) for 28 July 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1708 kcal
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Fat: 54.76g | Prot: 76.07g | Carb: 230.07g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Steamed Chicken Soup Dumplings, Del Monte Canned Corn, El Amigo Mexican Rice, Taco Cabana Shrimp Enchilada, El Amigo Refried Beans. Snacks/Other: Sambazon Superfruit Acai Bites, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika. more...
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losing 7.7 lb a week
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