jimmypurvis's Journal, 25 February 2014

Body Fat: 28.9
Water: 51.8
Bone: 8.8
BMI: 30.2

233.0 lb Lost so far: 45.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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476 kcal

Fat: 5.46g | Prot: 35.77g | Carb: 78.50g.   Breakfast: Oranges. Lunch: Balsamic Vinegar, Wegmans Fat Free Cottage Cheese, Mixed Salad Greens. Dinner: Chicken Breast, Red Cabbage. Snacks/Other: Pink Lady Apples. more...

3584 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 50 minutes, Standing - 1 hour. more...