Weigh In record (no journal entry) for 29 July 2021
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127.4 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1717 kcal
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Fat: 24.62g | Prot: 104.55g | Carb: 277.20g.
Breakfast: Jarrow Formulas Coconut Oil, Геркулес Овсянка, Optimum Nutrition Gold Standard 100% Casein. Lunch: Лента Индейка Филе с Грудки, Увелка Гречка . Dinner: Русский продукт Овсянка Монастырская, Optimum Nutrition Gold Standard 100% Whey, Egg White. Snacks/Other: ВкусВилл Кукуруза Отварная, Пятерочка Нектарин . more...
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gaining 4.7 lb a week
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