Weigh In record (no journal entry) for 01 March 2011
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1307 kcal
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Fat: 47.02g | Prot: 62.86g | Carb: 156.37g.
Breakfast: Coffee (Brewed From Grounds) , Shrimp Wonton Soup. Lunch: Coffee (Brewed From Grounds), Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Dinner: Apples, Fried Egg. more...
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losing 1.9 lb a week
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Edward Wong's weight history
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