Weigh In record (no journal entry) for 25 February 2014
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2387 kcal
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Fat: 73.73g | Prot: 134.64g | Carb: 302.92g.
Breakfast: Splenda No Calorie Sweetener, Great Value Fat Free Half & Half, Coffee, Egg, Cottage Cheese (Lowfat 1% Milkfat), Great Value Fat Free Half & Half, Splenda No Calorie Sweetener. Lunch: Cornbread (from Mix), Green Snap Beans (Frozen), Extra Virgin Olive Oil, Great Value Cod Fillet, Sweet Potato. Dinner: Stouffer's Meat Lasagna. Snacks/Other: Brownie, smiths Smith's Milk 2% Reduced Fat, Kroger Pure Clover Honey, Great Value White Round Top Bread, Jif Creamy Peanut Butter, Great Value Lowfat Blended Yogurt - Vanilla, Great Value Frozen Red Raspberries, Kiwi Fruit, Kroger Texas Red Grapefruit. more...
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2578 kcal
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Activities & Exercise:
yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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