charmy98's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
250.6 lb Lost so far: 0 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2014:
665 kcal Fat: 20.88g | Prot: 19.16g | Carb: 105.51g.   Breakfast: Coffee with Milk, Grace Coconut Water (310ml), President's Choice Frozen Wild Blueberries, Body Fortress Whey Protein Powder (37g), Strawberries , Splenda No Calorie Sweetener Packets. Snacks/Other: Tim Hortons Lemon Cranberry Muffins, Quaker Soft Baked Oatmeal Cookies - Cranberry & Yogurt. more...
gaining 2.7 lb a week

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