| July 2018 |
| Mon 23rd: |
272 *
|
14%
|
fat: 22.68g |
| |
protein: 7.23g |
| |
carbs: 12.35g |
|
-
|
-
|
| Sun 22nd: |
696 *
|
35%
|
fat: 58.06g |
| |
protein: 27.27g |
| |
carbs: 11.21g |
|
-
|
-
|
| March 2017 |
| Sun 19th: |
261 *
|
13%
|
fat: 4.11g |
| |
protein: 10.09g |
| |
carbs: 42.97g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
538 *
|
27%
|
fat: 27.12g |
| |
protein: 14.65g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 26th: |
1793 *
|
90%
|
fat: 68.56g |
| |
protein: 73.09g |
| |
carbs: 216.74g |
|
-
|
-
|
| Sat 25th: |
1681 *
|
84%
|
fat: 64.97g |
| |
protein: 59.31g |
| |
carbs: 169.69g |
|
3202*
|
 1521
|
| Fri 24th: |
1482 *
|
106%
|
fat: 54.10g |
| |
protein: 95.16g |
| |
carbs: 152.13g |
|
-
|
-
|
| Thu 23rd: |
513 *
|
37%
|
fat: 22.97g |
| |
protein: 19.88g |
| |
carbs: 59.35g |
|
-
|
-
|
| July 2016 |
| Fri 22nd: |
558 *
|
40%
|
fat: 18.47g |
| |
protein: 11.10g |
| |
carbs: 89.99g |
|
-
|
-
|
| Mon 11th: |
129 *
|
9%
|
fat: 2.13g |
| |
protein: 5.43g |
| |
carbs: 22.44g |
|
-
|
-
|
| Sun 10th: |
1233 *
|
88%
|
fat: 44.43g |
| |
protein: 53.31g |
| |
carbs: 154.41g |
|
-
|
-
|
| Sat 9th: |
1240 *
|
89%
|
fat: 42.68g |
| |
protein: 66.86g |
| |
carbs: 146.52g |
|
2917*
|
1677
|
| Fri 8th: |
1585 *
|
113%
|
fat: 71.68g |
| |
protein: 113.97g |
| |
carbs: 114.53g |
|
-
|
-
|
| Thu 7th: |
597 *
|
43%
|
fat: 33.42g |
| |
protein: 20.75g |
| |
carbs: 53.96g |
|
-
|
-
|
| Wed 6th: |
1712 *
|
122%
|
fat: 83.08g |
| |
protein: 97.58g |
| |
carbs: 209.80g |
|
-
|
-
|
| Tue 5th: |
1112 *
|
79%
|
fat: 19.87g |
| |
protein: 57.62g |
| |
carbs: 179.40g |
|
-
|
-
|
| Mon 4th: |
122 *
|
9%
|
fat: 1.39g |
| |
protein: 1.97g |
| |
carbs: 28.53g |
|
-
|
-
|
| Sun 3rd: |
639 *
|
46%
|
fat: 18.49g |
| |
protein: 29.48g |
| |
carbs: 88.08g |
|
-
|
-
|
| Sat 2nd: |
1184 *
|
85%
|
fat: 66.52g |
| |
protein: 71.14g |
| |
carbs: 77.82g |
|
-
|
-
|
| Fri 1st: |
942
|
67%
|
fat: 40.74g |
| |
protein: 36.24g |
| |
carbs: 109.20g |
|
3023*
|
2081
|
