Weigh In record (no journal entry) for 28 July 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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979 kcal
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Fat: 38.00g | Prot: 105.80g | Carb: 58.93g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Blueberries, Harvest Crunch Original Granola Cereal. Lunch: Natural Selections Oven Roasted Turkey Breast, Fried Egg. Dinner: Tomatoes, Carrots , Cos or Romaine Lettuce , Cucumber (with Peel) , Olive Oil , Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
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276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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OLGAK's weight history
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