Weigh In record (no journal entry) for 25 February 2014
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1610 kcal
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Fat: 32.18g | Prot: 109.27g | Carb: 227.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Safeway Kitchens lite italian salad dressing, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell, Lucerne Fat Free Cottage Cheese, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets, Kikkoman Teriyaki Marinade & Sauce. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Safeway Hot Cocoa Mix Fat Free, Great Value Frozen Whole Strawberries, Lucerne no sugar added vanilla ice cream, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value Triple Berry Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight Almond Joy Coffee Creamer. more...
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gaining 5.6 lb a week
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