Weigh In record (no journal entry) for 28 July 2021
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1109 kcal
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Fat: 1.04g | Prot: 19.85g | Carb: 276.61g.
Lunch: Zumo de Limón, Apio, Lechuga de Hoja Verde. Dinner: Clara de Huevo. Snacks/Other: Pineapple , Cerveza sin Alcohol. more...
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3305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Desk Work - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Elliptical - 18 minutes. more...
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steady weight
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