Weigh In record (no journal entry) for 25 February 2014
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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3057 kcal
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Fat: 122.53g | Prot: 146.55g | Carb: 340.46g.
Breakfast: Alpro Rijstemelk Light, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Santa Maria Volkoren Tortilla, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Agave Siroop, Campina Biologische Karnemelk, Salade met Sla, Kaas, Tomaat en/of Wortelen, Plus Fruitsalade, Lasagne met Vlees, Hutspot, AH Magere Spekreepjes, Hofstee de Drie Eiken Rollade. Snacks/Other: Alpro Soya Vanille, Appeltaart, LU Time Out Rijkgevulde Mueslirepen Chocolade. more...
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3001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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