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Maintain weight between 120-125
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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991 kcal
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Fat: 64.22g | Prot: 79.82g | Carb: 16.54g.
Breakfast: Egg, Butter , Beef Sausage Patty or Link, Coffee, Great Value Half & Half. Lunch: Canned Mackerel. Dinner: Brussels Sprouts (Frozen), Cottage Cheese , Broiled or Baked Pork Chop. more...
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gaining 7.0 lb a week
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Lynda L's weight history
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