Weigh In record (no journal entry) for 29 July 2021
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1227 kcal
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Fat: 42.54g | Prot: 38.21g | Carb: 172.47g.
Breakfast: Delfi Black Thunder, Greenfields Choco Malt Milk. Lunch: Kobe Tepung Bumbu, Udang Goreng, So Nice Sosis Ayam, Sayur Campuran, Tahu Goreng, Nasi Merah, Sambal Goreng. Dinner: Mujigae Banana Milk. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Rujak, Mangga, Gula Pasir, BonCabe Boncabe, Garam, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. more...
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losing 3.1 lb a week
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