Weigh In record (no journal entry) for 29 July 2021
|
125.9 lb
Lost so far: 67.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1445 kcal
|
Fat: 58.10g | Prot: 38.43g | Carb: 192.61g.
Breakfast: Wortel, Apel. Lunch: Telur Rebus, Brokoli tumis, Nasi Putih, Lee Kum Kee Saus Tiram, Bertolli Olive Oil, Tropicana Slim Pengganti Kecap Manis, Bawang Putih Cincang, Dada Ayam. Dinner: Cimory Squeeze Yoghurt. Snacks/Other: Pepaya, Maizenaku Tepung Pati Jagung, Bertolli Olive Oil, Ubi Jalar (Manis). more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|