Weigh In record (no journal entry) for 25 February 2014
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197.6 lb
Lost so far: 15.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1167 kcal
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Fat: 68.41g | Prot: 83.51g | Carb: 47.79g.
Breakfast: Cheddar Cheese, Nearby Eggs Extra Large Eggs. Lunch: Perdue Whole Grain Chicken Breast Tenders. Dinner: Broiled or Baked Pork Chop. more...
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gaining 1.3 lb a week
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