Weigh In record (no journal entry) for 01 March 2011
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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2519 kcal
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Fat: 105.88g | Prot: 230.96g | Carb: 159.49g.
Breakfast: red beans, spinach, asparagus, egg, Hydroxy Burn Pro. Lunch: lentils, avocado, salad, chicken breast. Dinner: Steamfresh Mixed Vegetables, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: almonds, Tuna Olive Oil Blend. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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