Weigh In record (no journal entry) for 25 February 2014
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1155 kcal
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Fat: 30.63g | Prot: 35.17g | Carb: 187.70g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: America's Choice Bacon Thick Sliced, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Lettuce, 100% Whole Wheat Bread. Dinner: Chow Fun Rice Noodles, Thai Kitchen Hot and Sour Soup, Broccoli. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Carol Crosby's weight history
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