Weigh In record (no journal entry) for 25 February 2014
Diet Calendar Entries for 25 February 2014:
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4487 kcal
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Fat: 171.22g | Prot: 388.84g | Carb: 379.49g.
Breakfast: Scrambled Egg (Whole, Cooked), John Morrell Diced Ham, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Perdue Short Cuts Carved Chicken Breast Original Roasted, Mixed Salad Greens. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, PowerBar Triple Threat - Caramel Peanut Fusion, Snickers Marathon Protein Bar - Caramel Nut Rush, Starbucks Fruit Cup, Yoplait Greek 100 Yogurt - Vanilla, Hatfield Scrapple, Dubuque Royal Buffet Lean Ham. more...
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3136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Running - 8/mph - 47 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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