Weigh In record (no journal entry) for 28 February 2011
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216.1 lb
Lost so far: 11.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1300 kcal
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Fat: 30.45g | Prot: 95.41g | Carb: 177.30g.
Breakfast: delmonte no sugar added mixed, morningstar original saus, pancake nutrisystem. Lunch: cocopop, jimmy dean sausage crumbles, baby carrots, apple , nutrisystem red beans & rice. Dinner: cooked vegetables, kraft cheese single, sesame seed bun, nutrisystem flame broiled. Snacks/Other: nutrisystem nacho crisps, banana, pb2, cocopop, grilled chicken strips tyson. more...
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2388 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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