Weigh In record (no journal entry) for 27 July 2021
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243.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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2580 kcal
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Fat: 87.46g | Prot: 95.88g | Carb: 357.05g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Dole Strawberry Lemonade. Lunch: Crush Soda Grape Soda (Cup), Pasta Roni Four Cheese Corkscrew Pasta, Bar Harbor Maine Lobster Meat. Dinner: Terry Ho's Yum Yum Sauce, Teriyaki Chicken, Rice with Vegetables, Gatorade Zero Grape (20 oz). Snacks/Other: Sausageworks The Big Cheese. more...
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3391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 4.9 lb a week
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