Weigh In record (no journal entry) for 28 July 2021
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2496 kcal
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Fat: 77.69g | Prot: 131.60g | Carb: 338.63g.
Breakfast: Oreo Chocolate Sandwich Cookies, Finlandia Deli Slices Imported Colby Jack Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Kirkland Signature Nature's Three Berries, Oreo Chocolate Sandwich Cookies, Kodiak Cakes Power Cakes. Dinner: Kirkland Signature Unsalted Mixed Nuts, Salt, Unsalted cooked jasmine rice, Trader Joe's General Tsao Stir Fry Sauce, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Apples, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Probiotics, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Apples, Chobani Greek Yogurt Whole Milk Plain. more...
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gaining 1.4 lb a week
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