Shiniquiet's Journal, 28 July 2021

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 60.03g | Prot: 56.16g | Carb: 130.47g.   Breakfast: Franz Peanut Butter Chocolate Chunk Cookies, Fiber One Original Cereal, Fruit Cocktail or Mix, Milk (Nonfat). Dinner: Lloyd's Barbeque Company Pulled Chicken, Marble Rye and Pumpernickel Bread, Reser's Asiago Creamed Spinach. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Gold Emblem Peanut Butter Chocolate Chunk Cookies. more...

3799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...