ChrisBurwell's Journal, 25 February 2014

138.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 83.02g | Prot: 83.69g | Carb: 357.27g.   Breakfast: Greggs Cornish Pasty, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Pink Bolt, Feng Sushi Chocolate Mochi. Lunch: Feng Sushi Chocolate Mochi, Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Sainsbury's Baked Beans, Reduced Sugar and Salt (220G). Dinner: Chris Gingerbread Man, Morrisons Wild Rocket, Spinach & Watercress, Quaker Instant Oatmeal, Warburtons Wholemeal Bread (Small), Tesco Cherry Tomatoes, Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Walkers French Fries Worcester Sauce, Campbell's Cream of Mushroom Cup Soup, Warburtons Wholemeal Bread (Small), Walkers French Fries Worcester Sauce, Feng Sushi Chocolate Mochi, sainsburys basics cooked ham, Tesco Cherry Tomatoes. more...

2543 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Shoveling - 5 minutes, Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 21 minutes, Standing - 5 hours and 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Driving - 25 minutes, Housework - 1 hour and 25 minutes. more...