Weigh In record (no journal entry) for 28 July 2021
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193.5 lb
Lost so far: 10.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1562 kcal
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Fat: 78.21g | Prot: 103.92g | Carb: 29.58g.
Breakfast: Hellmann's Real Mayonnaise, Cloud Bread, Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Scrambled Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Bella Terra Diced Plum Tomatoes, Ground Beef (85% Lean / 15% Fat) , Crystal Farms Cheese Wraps Mozzarella, Cucumber, Dole Iceberg Lettuce. Dinner: Broccoli , Chicken Breast. Snacks/Other: Yuengling Flight, Jif Natural Creamy Peanut Butter, Baker's Unsweetened Baking Chocolate Bar. more...
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losing 2.9 lb a week
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