Weigh In record (no journal entry) for 28 July 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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947 kcal
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Fat: 14.55g | Prot: 146.00g | Carb: 46.06g.
Breakfast: Aldi Melba Toast Naturel, Avocado, Body & Fit Liquid Egg Whites, Kruidvat Isolate Whey Vanilla, Canderel Zoetjes, Senseo Dark Roast, AH Paprika Mix. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Chef Select & You Zoete Aardappelblokjes. Dinner: Zero Noodles Zero Noodles, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Kruidvat Isolate Whey Vanilla. more...
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losing 9.3 lb a week
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