shortman001's Journal, 28 February 2011

152.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 69.81g | Prot: 88.05g | Carb: 229.42g.   Breakfast: Reduced Fat Creamy Peanut Butter, Large Grade A Eggs, 2% Fat Milk. Lunch: Citrus Green Tea, 6" Buffalo Chicken. Dinner: Ramen Noodles with Chicken Flavor. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum. more...

2110 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Sitting - 3 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...