Weigh In record (no journal entry) for 28 February 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1261 kcal
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Fat: 56.99g | Prot: 68.60g | Carb: 119.06g.
Breakfast: bottled water, Special K Bar. Lunch: iced tea, potato soup, Lay's BBQ chips. Dinner: ore-ida roasted potatoes, pork chops, mixed vegetable. Snacks/Other: iced tea, Sesame sticks. more...
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2309 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 2 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours and 30 minutes. more...
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losing 11.7 lb a week
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