Schmea26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 190 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Sun 20th: 1085 * 64%
fat: 37.14g
|
protein: 55.10g
|
carbs: 132.07g
2004*  919
Sat 19th: 314 * 18%
fat: 23.13g
|
protein: 24.84g
|
carbs: 3.76g
1965*  1651
Fri 18th: 729 43%
fat: 29.57g
|
protein: 39.35g
|
carbs: 78.74g
2016  1287
Thu 17th: 1238 73%
fat: 37.01g
|
protein: 37.99g
|
carbs: 195.79g
2073  835
Wed 16th: 1220 72%
fat: 46.06g
|
protein: 39.14g
|
carbs: 167.69g
2238  1018
Tue 15th: 886 * 52%
fat: 38.53g
|
protein: 20.20g
|
carbs: 119.48g
2378  1492
Mon 14th: 1037 61%
fat: 33.38g
|
protein: 43.48g
|
carbs: 143.11g
2193  1156
Sun 13th: 835 * 49%
fat: 38.12g
|
protein: 54.40g
|
carbs: 73.76g
1969  1134
Sat 12th: 808 * 48%
fat: 26.71g
|
protein: 38.31g
|
carbs: 110.82g
1969  1161
Fri 11th: 1055 62%
fat: 50.90g
|
protein: 31.74g
|
carbs: 123.40g
2347  1292
Thu 10th: 1243 73%
fat: 46.57g
|
protein: 85.29g
|
carbs: 125.81g
2258*  1015
Wed 9th: 1140 67%
fat: 35.50g
|
protein: 39.00g
|
carbs: 172.00g
2079  939
Tue 8th: 1074 63%
fat: 38.27g
|
protein: 31.88g
|
carbs: 151.35g
2289  1215
March 2011
Wed 23rd: 1329 78%
fat: 50.71g
|
protein: 59.56g
|
carbs: 161.37g
2266  937
Tue 22nd: 1621 95%
fat: 59.64g
|
protein: 82.89g
|
carbs: 192.54g
2341  720
Mon 21st: 997 59%
fat: 34.14g
|
protein: 44.41g
|
carbs: 129.48g
2175  1178
Thu 17th: 1209 71%
fat: 39.96g
|
protein: 31.12g
|
carbs: 193.40g
2274  1065
Wed 16th: 1673 98%
fat: 54.72g
|
protein: 71.63g
|
carbs: 225.21g
2097  424
Tue 15th: 1075 63%
fat: 21.24g
|
protein: 47.47g
|
carbs: 177.21g
2178  1103

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