Weigh In record (no journal entry) for 25 February 2014
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1731 kcal
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Fat: 93.58g | Prot: 69.47g | Carb: 125.97g.
Breakfast: Whole Milk, Weet-Bix Weet-Bix, Sugar, Coffee with Milk and Sugar. Dinner: White Sauce (Thick), Grated Cheddar Cheese, White Table Wine, Green Peppers, Mushrooms, Carrots, Minced Beef. Snacks/Other: Tea with Milk and Sugar. more...
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2562 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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Riana Russouw's weight history
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