Weigh In record (no journal entry) for 28 February 2011
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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881 kcal
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Fat: 50.63g | Prot: 89.25g | Carb: 13.44g.
Breakfast: Egg and Sausage Muffins. Lunch: Singles American Cheese Slices, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Chicken Breast Tenderloins, Great Value Cherry Limeade, Honey Teriyaki Marinade. more...
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losing 3.5 lb a week
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