Weigh In record (no journal entry) for 25 February 2014
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1950 kcal
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Fat: 72.62g | Prot: 57.80g | Carb: 238.85g.
Breakfast: Croissant, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Banane. Lunch: Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo, Minestra con Pezzi di Verdure (in Scatola), Formaggio Fresco Morbido, Salame. Dinner: Conad Latte Parzialmente Scremato, Despar Frollini con Grano Saraceno e Zucchero di Canna. Snacks/Other: Caffè Espresso. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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