Weigh In record (no journal entry) for 28 July 2021
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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448 kcal
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Fat: 15.70g | Prot: 23.10g | Carb: 50.90g.
Lunch: Starbucks New York Deli Style Beef Pastrami & Emmental, Boots Shapers Grape, Apple Strawberry. more...
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losing 12.3 lb a week
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