ay1004's Journal, 28 February 2011

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Weigh In record (no journal entry) for 28 February 2011

114.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:

1927 kcal

Fat: 49.44g | Prot: 71.71g | Carb: 300.44g. Breakfast: Lactose Free Skim Milk, coffee. Lunch: butter chicken. Dinner: rice, shin. Snacks/Other: kashi bar, jamaican beef. more...

1474 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 1.4 lb a week

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ay1004's Journal, 28 February 2011

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