Bren911's Journal, 22 November 2006

Have let myself go. Will start again properly after the holidays...I better.
149.1 lb Lost so far: 2.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.
on diet Sonoma Diet   gaining 0.4 lb a week

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botttomside recorded a Weigh In at 189.0 lb.