Weigh In record (no journal entry) for 25 February 2014
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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716 kcal
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Fat: 36.23g | Prot: 38.22g | Carb: 57.16g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Butter, Cheese, Coffee, Herbal Tea, White Bread, Boiled Egg. more...
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losing 0.3 lb a week
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