Johnnyj's Journal, 24 February 2014

202.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2422 kcal

Fat: 119.78g | Prot: 84.79g | Carb: 258.40g.   Breakfast: Coffee, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Bananas . Lunch: Iced Tea, Cornbread (Home Recipe), Vegetable Soup (Home Recipe), Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Pepsi Diet Pepsi (Can), Brownie. more...

2665 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...