Weigh In record (no journal entry) for 24 February 2014
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197.5 lb
Lost so far: 74.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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760 kcal
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Fat: 30.84g | Prot: 70.46g | Carb: 44.58g.
Breakfast: Egg, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tuscan Garden Real Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Waffles. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Kroger Sliced Almonds, Apples, Treasure Cave Reduced Fat Crumbled Blue Cheese, Mixed Salad Greens, Primo Taglio Pan Roasted Turkey Breast. more...
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2524 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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