Weigh In record (no journal entry) for 24 February 2014
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186.3 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1969 kcal
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Fat: 34.63g | Prot: 195.08g | Carb: 230.25g.
Breakfast: Brown Sugar, Coffee, Low Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Helga's Wholemeal Bread, Tomatoes, Deli Turkey or Chicken Breast Meat, Cottage Cheese, Cooked Broccoli (from Fresh), Sweet Potato (with Salt, Baked in Skin, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Egg White, Mixed Vegetables (Frozen), Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Brown Sugar. more...
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gaining 1.3 lb a week
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