kmoffat1311's Journal, 24 February 2014

154.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 42.55g | Prot: 68.21g | Carb: 101.81g.   Lunch: Boiled Egg. Dinner: Cheddar Cheese, Skinny Italian Beef and Peppers, Coffee with Milk and Sugar. Snacks/Other: Honey, Strawberries, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Nestle Chocolate Chip Cookie Bar, Coffee with Milk and Sugar. more...

1797 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...