Weigh In record (no journal entry) for 28 July 2021
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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964 kcal
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Fat: 32.57g | Prot: 37.94g | Carb: 133.47g.
Breakfast: Tropicana Slim Korean Garlic Butter Cookies, Ultra Milk Susu UHT Rasa Coklat. Lunch: Champ Sosis Ayam, Sayur Asem, Tempe Goreng, Ikan Tongkol Goreng, Sambal Goreng, Nasi Merah. Dinner: Sari Roti Roti Tawar (2), Nutella Selai Coklat. Snacks/Other: Mangga. more...
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losing 10.8 lb a week
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