Weigh In record (no journal entry) for 13 January 2011
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356.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2011:
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1432 kcal
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Fat: 28.85g | Prot: 97.58g | Carb: 199.21g.
Breakfast: Large Grade A Eggs (Hard Boiled), Milk (2% Lowfat with Added Vitamin A), Special K. Lunch: Chili Con Carne with Beans, Florida Oranges, Lettuce Salad with Assorted Vegetables. Dinner: Flour Tortilla, New Orleans Style Spanish Rice, Refried Beans (Canned), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Banana. more...
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