Weigh In record (no journal entry) for 21 February 2011
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319.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1252 kcal
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Fat: 52.89g | Prot: 76.34g | Carb: 127.86g.
Breakfast: Hard Bolied Eggs. Lunch: kraft light creamy caesar reduced fat dressing, Grapes, Lettuce Salad with Assorted Vegetables, Chunk Light Tuna. Dinner: Cattlemen's Classic Barbecue Sauce, Caesar Vinaigrette with Parmesan Dressing, Brown Rice, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Dressing, Peanuts in Shell (Shell Not Eaten), Clementines, Bananas. more...
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4667 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.0 lb a week
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