Weigh In record (no journal entry) for 07 February 2011
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327.5 lb
Lost so far: 28.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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984 kcal
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Fat: 23.37g | Prot: 72.73g | Carb: 130.23g.
Breakfast: Bananas. Lunch: Grapes, Chunk Light Tuna, White 35 Reduced Calorie Bread, Carrots. Dinner: Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts, Flounder. Snacks/Other: Multi Grain Cheerios, 2% Fat Milk, Peanuts in Shell (Shell Not Eaten), Lite Cherry Cheesecake Yogurt. more...
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5103 kcal
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Activities & Exercise:
Music playing - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 5.5 lb a week
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dcgarage's weight history
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