Weigh In record (no journal entry) for 21 January 2011
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337.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1143 kcal
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Fat: 29.22g | Prot: 93.77g | Carb: 130.59g.
Breakfast: Special K, Milk (2% Lowfat with Added Vitamin A). Lunch: Florida Oranges, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Pasta Sides - Chicken Broccoli, Roasted Red Pepper With Parmesan Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wavy Original Potato Chips. more...
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losing 3.5 lb a week
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