Weigh In record (no journal entry) for 28 February 2011
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316.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1696 kcal
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Fat: 37.73g | Prot: 94.92g | Carb: 254.73g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Skim Milk. Lunch: Honeydew Melons, Lettuce Salad with Assorted Vegetables, kraft light creamy caesar reduced fat dressing, Linguine Pasta, Spaghetti Sauce with Meat (Canned). Dinner: Premium White Rice, Caesar Vinaigrette with Parmesan Dressing, Stir Fry Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Lite Cherry Cheesecake Yogurt, Peanuts in Shell (Shell Not Eaten), Bananas. more...
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4761 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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dcgarage's weight history
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