Weigh In record (no journal entry) for 24 January 2011
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335.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1747 kcal
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Fat: 48.39g | Prot: 134.48g | Carb: 189.89g.
Breakfast: Special K, Milk (2% Lowfat with Added Vitamin A). Lunch: Instant White Rice, Chicken Breast (Skin Not Eaten), Florida Oranges. Dinner: Angel Hair Pasta, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Caesar Vinaigrette with Parmesan Dressing, Baked or Broiled Salmon. Snacks/Other: 2% Fat Milk, Carbmaster Strawberry Yogurt, Peanuts in Shell (Shell Not Eaten), Classic Caesar Dressing, Bananas. more...
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4021 kcal
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Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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