Weigh In record (no journal entry) for 17 January 2011
|
339.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2011:
|
1663 kcal
|
Fat: 65.97g | Prot: 80.73g | Carb: 202.96g.
Breakfast: Special K, Milk (2% Lowfat with Added Vitamin A). Lunch: 90 Calorie Pack The Original Deli Thin Chicken, Wheat 35 Reduced Calorie Bread, Cooked Broccoli (Fat Not Added in Cooking), Sliced Carrots, Florida Oranges. Dinner: Meat Loaf, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Caesar Vinaigrette with Parmesan Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Premium Saltine Crackers Fat Free, Creamy Peanut Butter, Special K Cracker Chips - Sour Cream and Onion, Banana. more...
|
losing 29.8 lb a week
|
|
Other Related Links
Members
|
dcgarage's weight history
|