jdeerhake's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
304.0 lb Lost so far: 9.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2011:
2297 kcal Fat: 105.26g | Prot: 76.37g | Carb: 265.43g.   Breakfast: Milk (Nonfat), graham crackerz cereal. Lunch: beijing beef, orange chicken. Dinner: broccoli cheddar soup. Snacks/Other: chocolate chip cookie. more...
gaining 2.0 lb a week

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